Prego Fish.

CREDITS

Recipe . @the_hungry_hostess

INGREDIENTS

1 box hake medallions.Defrost, rinse and allow the water strain out or you could even dab it witv a paper towel.
Season with adega spice (be careful not to add to much as it contains salt).
The make a paste with1-2 teaspoon crushed green chillies1-2 teaspoon crushed garlicSquirt of lemon juice2 tablespoon mayonaise1-2 teaspoon coarse chilli powder¼ bottle Minnie's prego sauce

METHOD

Marinate fish for a few hours.
In a pan on tbe stove add olive oiltablespoon butter & fry it on each side. (Do not turn it to often coz it wull break. Today I drizzled olive oil & butter & grilled it in the oven. Put the left over marinade to boil on the stove, add more butter & some fresh cream. Pour over the fish before serving.

INFO & TIPS

Nb. Sumi used steers prego sauce.

POSTED ON

25 Jan 2021

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