Lamb And Vegetables Soup

CREDITS

Recipe by Fathima Mahomed
Pic credit by Fathima Mahomed

INGREDIENTS

500g lamb on Marrow bone, succulent pieces Seasonings salt, freshly ground black pepper, paprika 1 piece cinnamon stick (remove once cooked) 1 teaspoon minced garlic and chilli relisheA piece of freshly grated ginger1 teaspoon chilli powder Pinch tumeric Pinch dhania (coriander) Jeeru (Cumin)1 cup grated carrot 1 cup grated potatoe½ cup red lentils¼ cup boiled brown lentils 1 packet mushrooms soup1 small onions 2 Tables butter ghee (Clarified butter)¼ cup toasted, ground almond nuts Handful tender young I and J green peasBoiling water on hand Chopped fresh parsley

METHOD

Prepare lamb, wash drain in colender. In a saucepan, add butter ghee (Clarified butter), cinnamon stick, fry onions, light brown, add lamb pieces, ginger, garlic relished, seasoning and cook for 15 minutes until meat is tender. Add spices stir and cook further 5 minutes. Add washed red lentils, add boiling water, once it starts getting soft add in brown lentils, followed by grated carrots, potatoes and green peas Stir and close lid and let it cook for next 25 minutes Follow instructions on mushrooms soup and add in let this cook in with the rest of the ingredients. Drizzle grated almond nuts and top with freshly chopped parsley.
The final results be like the lamb meat falling off the marrow bone, veggies cooked soft, not pureed, peas and lentil cooked to rich flavor , aromatic, just need to dish up from the pot, piping hot, dunk in croutons or bread rolls.
Bon appetite ❤️Shu-Hani❤️

INFO & TIPS

Ideal in winter one pot fuss free, immune booster soup
Recipe created in mind to boost the immune system.
This is a wholesome, healthy, hearty, nutritional soup,ingredients with vegetables, ground almond nuts, proteins, legumes, pulses and fresh parsley.
Parsley contains many powerful antioxidants that can benefit your health.
Red and brown lentils are rich in iron and help boost the immune system prevents flu.
Warm soup broth hydrate and can help with respiratory inflammation and has vitamins and minerals. Take care of your family during the pandemic. Well wishes...

POSTED ON

01 Jul 2021

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