Chicken Satay

INGREDIENTS

Serves 4

4 X tablespoon smooth peanut butter

100ml soy sauce

4 skinless chicken breasts fillets

METHOD

1.Put the peanut butter in a bowl and slowly mix
in the soy sauce until smooth. Cut each chicken
fillet into thin strips lengthways, add them to the
peanut mixture and coat well all over. Cover and
marinate in the fridge overnight.

2.When ready to use, thread each chicken strip
onto a soaked skewer and braai (bbq) for about 5
minutes on each side, or until cooked through.

Per serving: 183 calories, protein 32.1g,
carbohydrate 2g, fat 5.3 g, saturated fat 1.3g,
fibre 0.4g, salt 2.52 g

INFO & TIPS

By Kashiefa Kamaar

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