Sugar Free Flapjacks

CREDITS

My fussy eater

INGREDIENTS

150g / 2 cups rolled oats1 tablespoon desiccated coconut50g / ⅓ cup coconut oil or butter (melted in the microwave)1 ½ bananas3 dates4 tablespoon orange juice or apple juice

METHOD

1. Preheat the oven to 170c / 340f and line a baking dish (mine was 8in x 8in) with some parchment.2. Blitz the oats in a food processor for a few seconds to break them down a bit. 3. Transfer the oats into a large bowl and mix in the desiccated coconut.4. In a blender blitz the melted coconut oil or butter, bananas, dates and fruit juice until it forms a sticky paste. Pour this on top of the oat mixture and stir until everything is well combined.5. Scoop the mixture into the dish and press down with the back of the spoon to make it compact.6. Bake in the oven for 20 – 25 minutes or until the edges of the mixture are beginning to brown.7. Lift the parchment paper out of the dish and leave to cool before cutting into 8 large or 16 small pieces

INFO & TIPS

Ideal as a healthy snack for kids

POSTED ON

09 Aug 2024

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