
Taskeen Jamal Karim
Master Chef134
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Blogger, Digital Content Creator, BodyTalk Practitioner, Marketing Consultant
Active recipe sharer and reviewer - using contemporary ingredients, unique methods, fabulous presentation styles and striking food photography.
I only post tried &
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Joined 12 years ago
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mygorgeousrecipes
INGREDIENTS
3 monkfish fillets( I use cod) 1 onion3 cloves of garlic1 tablespoon chopped ginger1 tin full-fat coconut milk (400 g, 13 oz)1 tin chopped tomatoes (400 g, 13 oz)2 tablespoon vegetable oil1 tablespoon garam masala1 teaspoon turmeric1 teaspoon ground cumin1 teaspoon ground coriander½ teaspoon chilli powderfresh coriander or parsley to garnish½ teaspoon salt¼ teaspoon ground black pepper
METHOD
1. Heat up the oil on a low to medium heat.2. Peel and chop the onion, and fry gently until translucent.3. Add the peeled and chopped garlic and ginger, and continue to fry for a further 30 seconds.4. Add the spices, salt and pepper, and give it a good stir.5. Remove the fish skin, if there is any, and chop it in cubes, making sure there are no bones in.6. Add the fish, chopped tomatoes and coconut milk, place the lid on, and cook on a medium heat until the sauce is reduced to a thicker, creamy sauce and the fish is cooked through.7. Check to see if it needs any extra seasoning, then garnish with fresh parsley or coriander.
POSTED ON
23 Sep 2025
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Taskeen Jamal Karim
Master Chef134
669.6K
609
Blogger, Digital Content Creator, BodyTalk Practitioner, Marketing Consultant
Active recipe sharer and reviewer - using contemporary ingredients, unique methods, fabulous presentation styles and striking food photography.
I only post tried &
...

Joined 12 years ago