Mrs Admin (mashuda)
Master Chef633
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My name is Mashuda & i am Mr Admins wife
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INGREDIENTS
½ kg chicken fillet cut into cubes
1 tablespoon olive oil
1 teaspoon garlic
½ finely chopped onion
Handful spring onion
1 teaspoon Ina paarmans Cajun spice
¼ teaspoon Robertson peri peri spice
¼ teaspoon Robertson lemon and herb spice
¼ teaspoon whole jeera
1 tablespoon lemon juice
Rotis ( made as you prefer ) or click the link in the additional info for health roti recipe .
To assemble you will need :
Basil paste I used ( pnp Ina paarmans brand )
Plain low fat chunky cottage cheese .
METHOD
In a pot add oil and the onions and allow to braise until onions are soft ( not brown ) add garlic braise until you get the smell .
Add chicken with all the spices . Cook until done , now shred the chicken using a folk .
Assemble :
Add the basil on top of the roti like a spread .
Top with cottage cheese
Add shredded chicken
Close birth sides of roti and fold to form a wrap .
On a very hot tava crisp the roti
INFO & TIPS
http://www.halaalrecipes.co/recipes/details/3734/my-way-to-health-rotis-/
If you are not a basil fan you can use smashed avo .
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Mrs Admin (mashuda)
Master Chef633
9.8M
3.3K
My name is Mashuda & i am Mr Admins wife
Joined 13 years ago