Wash soles and pat dry with a paper towel.
Season flour with salt, lemon pepper, fish spice, red chillies, Cajun spice, garlic flakes, parsley.
Pat soles in flour and shallow fry in a pan with olive oil and butter until golden on both sides. Serve with lemon butter sauce, chips and garlic toast.
LEMON BUTTER SAUCE:
Butter, fresh cream, lemon juice, salt and pepper.
Heat in microwave for 30 seconds.
INFO & TIPS
Add lots of spice to the flour to ensure it's seasoned well and not bland when soles are fried.