500gr fat free minced meat
1 onion, chopped
5 cloves garlic, crushed
250g frozen mix vegetables
1 tablespoon sago, soaked in water
Salt & pepper to taste
Wash and drain minced meat well.
Braise onion in a saucepan; add garlic, salt and pepper.
Add the mince meat, cook until done, adding water to prevent it
Add mix vegetables and sago and cook a further 10 minutes.
The mince should not be dry or too runny.
Transfer to an oven proof dish.
Top with mashed potatoes and sprinkle with grated nutmeg.
Grill in the oven until top is slightly browned.
Serve with yellow rice, steamed vegetables or fresh salad.
INFO / TIPS
BY: SALWAA SMITH