Saucy Masala Hake

CREDITS

Rec credit: @when_ruhana_cooks

INGREDIENTS

1 box hake medallions/ fillet1 tablespoon red ginger garlic masala1 teaspoon dhana Jeeru (Cumin)1 teaspoon salt1 tablespoon crushed garlic1 tablespoon lemon juice250ml double thick yoghurtChopped dhania (coriander)

METHOD

1. Marinate fish and leave in fridge for 2 hrs.
2. Fry in shallow oil on medium hear and place in oven proof dish.
3. Drain oil from pan and cook remainder of marinade.
4. Pour onto fish and grill just before serving.
5. I served with micro herb chicpea salad, roasted discs of beetroot and butternut, which I also made into a puree.

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