Ruhana Ebrahim
Grand Master1346
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INGREDIENTS
Green Beans & Chicken
Rec cred: @when_ruhana_cooksInstagram, Facebook, TikTok
Ingredients:200g green beans (french sliced)½ cup frozen peas2 tomatoes (liquidized)500g chicken pieces/ fillet (big cubed)1 onion (sliced)1 teaspoon salt1 teaspoon coriander powder1 teaspoon cumin powder½ teaspoon chilli powder¼ teaspoon turmeric powder½ tablespoon ginger garlic masalaWater (as needed)
METHOD
1. Braise onions in oil till translucent, add masala and spices.
2. Braise until fragrant, then add chicken and coat well.
3. Cook till water reduced, then add tomatoes, peas and green beans.
4. Cook till tomato liquid reduced, add more water to cook veg until tender.
5. Cook till no liquid remains. I like it when the bottom bit catches to pot. Serve with roti/ bread.
NB: can be made with mutton instead of chicken, or potatoes to make it a full veg dish.
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Ruhana Ebrahim
Grand Master1346
13.9M
5.1K
Food Blogger & Food Stylist.
Fusion Cooking.
Food Author.
Mum & Wife.
Interior Decorator.
South African.
Joined 8 years ago