1 cup cubed polonoy/vienans 1 cup cubed green peppers 1 cup grated cheese ½ cup chop tomatoes ½ cup choped gerkins 2 tablespoons cake flour
4 eggs 1 teaspoon salt ½ teaspoon black pepper green chillies to taste
mix the first 6 ingredients together in a dish. beat eggs with spices , separately. then add to polony mixture, and stir until combined. spoon in to well greased muffin pans . back in a moderate oven until the liquid has set and the quiche feels firm to touch .