Spicy Fish Parcel

INGREDIENTS

SPICY FISH PARCEL

Recipe and pic credit : Safiyyah Ameer

Ingredients

4 -6 pieces Hake fillet
1 teaspoon crushed garlic
1Tblsp tal (sesame seeds)
3 teaspoon olive oil
1 fresh green chillie (deseed and chop)
Fresh lemon juice

Method

Marinate fish in above ingredients besides the lemon juice. Drizzle olive oil on the bottom of the foil, then place fish on top of oil and squeeze a little lemon juice on each piece, seal the foil making a parcel.
Bake at 180°c for 20 minutes, then open the parcel and grill for 5 minutes. Once fish is done spoon chutney over and serve with rice or chips.

CHUTNEY

Ingredients

1 onion chopped
1 large tomatoe liquidised
Few curry leaves
¼ teaspoon haldi
½ teaspoon jeera
½ teaspoon dhana
½ teaspoon coarse red chilli

Method

Braise onions with curry leaves, add tomatoe and spices and cook until the tomatoe is cooked.

METHOD

Above

POSTED ON

29 Aug 2017

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