Light And Healthy Fish/veg

INGREDIENTS

Fish...
-white fish (cubed)
-salt and pepper to taste
-garlic
-oil to pan fry/bake

-Broccoli
-Green beans

-¼ cup lemon juice
-½ teaspoon mixed herbs
-½ cup melted butter
-1/4 teaspoon green masala
-salt and pepper to taste


Optional (for serving) :
-Shop bought baby potatoes in garlic butter
-Garlic bread
-Salad
-salad dressing

METHOD

Fish:
1.)marinate with salt pepper and Garlic for atleast 30mins then drizzle oil and bake or pan fry.
2.)when fish is cooked,add the boiled veg and sauce and serve as desired.

Veg:
1.)Boil green beans and broccoli in salted water,drain and keep aside.

Sauce:
1.)warm melted butter in a saucepan,add the green masala,lemon juice,mixed herbs,salt and pepper and bring to the boil on med. heat.

INFO & TIPS

*frozen peas can be added to the broccoli and green beans when boiling*

POSTED ON

02 Jan 2018

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