-Frylight -2 teaspoon freshly ground garlic -1 green chilli, deseeded and finely chopped -¼ tin sweetcorn (drained) -¼ cup frozen petit pois peas -¼ cup grated carrots -½ tin sliced mushrooms(drained) -6 eggs, beaten -4 tablespoon finely chopped fresh flat-leaf parsley or coriander -1 packet bachelors macaroni(made according to packet instructions) -1 cup of cooked chicken (any)- shred -Salt and freshly ground black pepper to taste
1.) Preheat the oven to 180°. Spray a medium-sized ovenproof flan or pie dish with frylight. 2.)Place all the ingredients in a large bowl and mix to combine. Season well and transfer to the dish. Place in the oven and bake for 25-40 minutes or until the eggs have set and the frittata is golden brown. 3.)Remove from the oven and leave to stand for 15-20 minutes. Cut into wedges. 4.)serve with wild rocket leaves.