6 pieces of deboned fish 1 ½ cups milk 2 tablespoons flour 2 eggs well beaten 1 teaspoon garlic 1 teaspoon green chillies Salt and pepper to taste 1 cup grated cheese 1 tablespoon fresh thyme
1.Poach the fish gently for 15 minutes in a pan with enough water to just cover the fish. 2. Drain and place in a baking dish. 3. Mix all the ingredients together and pour over the fish cover and bake at 180 for 30-40 minutes or until the sauce is set. 4. Just before serving sprinkle with a little more grated cheese and place briefly under the grill to form a crisp crust. 5. Serve with brown rice and green beans and wedges of fresh lemon.