6 pieces of deboned fish
1 ½ cups milk
2 tablespoons flour
2 eggs well beaten
1 teaspoon garlic
1 teaspoon green chillies
Salt and pepper to taste
1 cup grated cheese
1 tablespoon fresh thyme
1.Poach the fish gently for 15 minutes in a pan with enough water
to just cover the fish.
2. Drain and place in a baking dish.
3. Mix all the ingredients together and pour over the fish cover
and bake at 180 for 30-40 minutes or until the sauce is set.
4. Just before serving sprinkle with a little more grated cheese
and place briefly under the grill to form a crisp crust.
5. Serve with brown rice and green beans and wedges of fresh lemon.