500g steak or chicken strips 2 or more teaspoon garlic paste carrots cut into thin strips peppers into strips punnet mushrooms cut onions thin slices half tin whole kernel corn salt to taste black pepper to taste soya sauce worsteshire sauce any sauce found in your fridge boiled noodles or spagetti
pepper sauce 125g butter and 1⁄2 cup flour to a saucepan,stirring once butter is well covered and melted in the flour add black pepper, 1 1⁄2 cups milk and garlic with salt stir
thickened add to done stir fry.IF YOUR SAUCE DOES NOT thicken into a separate bowl add 1 tablespoon of cornflour 2tblsp warm water mix well until lumps are dissolved then add to sauce.
In a wok or thick based pot add olive oil,add onions allow to saute add marinated chicken or steak in salt pepper and garlic once done.add the rest of the ingredients besides the noodles and sauce,when it looks done add sauces of your choice then add the noodles or spagetti.
INFO / TIPS
i always make a black pepper sauce that
goes well.u can add shredded cabbage