Stir Fry

INGREDIENTS

500g steak or chicken strips
2 or more teaspoon garlic paste
carrots cut into thin strips
peppers into strips
punnet mushrooms cut
onions thin slices
half tin whole kernel corn
salt to taste
black pepper to taste
soya sauce
worsteshire sauce
any sauce found in your fridge
boiled noodles or spagetti

pepper sauce
125g butter and ½ cup flour to a
saucepan,stirring once
butter is well covered and melted in the
flour add black pepper,
1 ½ cups milk and garlic with salt stir
when
thickened add to
done stir fry.IF YOUR SAUCE DOES NOT
thicken into a separate bowl add 1 tablespoon
of cornflour 2tblsp warm water mix well
until lumps are dissolved then add to
sauce.

METHOD

In a wok or thick based pot add olive
oil,add onions
allow to saute add marinated chicken or
steak in
salt pepper and garlic once done.add the
rest of the
ingredients besides the noodles and
sauce,when it
looks done add sauces of your choice
then add the
noodles or spagetti.

INFO & TIPS

i always make a black pepper sauce that
goes well.u can add shredded cabbage

WOULD YOU LIKE TO ?

COMMENTS