Sugar Beans Bredie

CREDITS

Bismillaah
# Shaheema Khan#
# sharing moms recipe#

INGREDIENTS

1kg Sugar Beans400g Mutton/Beef ,cut & cleaned1 large Onion1 Green Chillie1 Tomato,grated(optional),1 teaspoon Garlic paste1 teaspoon Salt½ teaspoon Black Pepper½ teaspoon Chops & Steak or Potjie Kos Spice,1 teaspoon Tomato pasteSugar to taste

METHOD

Soak your sugar beans overnight in water.Add water in a pot with your sugar bean & cook for about 1 hour until soft & then strain it in a colander.On a medium heat add your onion to the pot & sautee until golden brown.Add the chopped green chillie with your garlic & cook for 2 minutes. Add your meat & cook your meat until nice & soft texture,(about 25 minutes..Add in the sugar beans ,your spices & tomato paste cook for 20 minutes ..add ¼ cup water to the pot.Cook until nice & soft on slow.Add the sugar lastly.
Served with Fragrant White Rice &Mango Aatchar or Tomato & Onion Sambal or Quick Easy Rotis🌺🌺🌺follow on my pages!!!‘Warm & hearty meal especially for winter ..🇵🇸

POSTED ON

15 Feb 2026

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