Stewed Fruit Salad

INGREDIENTS

3 red apples, sliced into wedges
1 pineapple, peeled and sliced
3 pears, sliced into wedges
Juice of 1 lemon
65ml (¼ cup) brown sugar
20 dried apricots, soaked (optional)
3 cinnamon sticks or
5ml (1 teaspoon) ground cinnamon
Juice and rind of 1 orange
2 oranges, peeled and segmented
1 small paw paw, peeled and sliced

METHOD

Preheat oven to 180 degrees C. Arrange apples, pineapples and pears in a shallow oven tray. Sprinkle with lemon juice and half the sugar.

Drain the apricots (if using) and add with cinnamon sticks or cinnamon, pour over the orange juice and rind.

Cover baking tray with foil and bake in oven for 30 minutes or until fruit is soft.

Add orange segments and paw paw slices to fruit, sprinkle with remaining brown sugar. Place under grill until tops have lightly crisped.

Serve fruit salad on a platter with fat free yoghurt or diabetic ice cream.

INFO & TIPS

This Stewed Fruit Salad recipe makes a fantastic diabetic friendly breakfast

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