My Healthy Chicken

INGREDIENTS

½ kg chicken fillet cut into thick strips
Olive oil
Handful of chopped French chives (pick and pay )
¼ teaspoon jeera seeds
1 teaspoon crushed garlic
¼ teaspoon green masala
Crushed black pepper to taste
Salt to taste
¼ teaspoon haldi
Few sprinkles of cayenne pepper
2 tablespoon juice from fresh lemon

¼ pepper sliced
½ red onion sliced
1 tomato sliced

Salad :
Lettuce
Carrots
Cucumbers
Avo
Olives

METHOD

In a non stick pan add the olive oil, jeera seeds , garlic, green chillies and chives and allow to braise , just until to get the garlic smell . Add the chicken and remaining spices . Cook for 5 minutes on low heat and add the onions and pepper , cook until nearly done add tomatoes cook for 5 minutes .
Ready to serve .

To assemble :
Chop salad stuff add the chicken ontop and serve .

WOULD YOU LIKE TO ?

COMMENTS