400g hake medallions
(I used petite hake fillets)
4 tablespoons olive oil
1 teaspoon garlic paste
2 tablespoons lemon juice 🍋
2 tablespoons ground almonds
1 teaspoon ground green chillies
1 teaspoon salt
4 tablespoons coriander leaves chopped
1⁄2 teaspoon black pepper
3 tablespoons lite mayonnaise (I used 2 teaspoons)
1. Wash & dry fish
2. Liquidise all the ingredients and marinate fish for 30 minutues.
I mixed all ingredients in a bowl and marinated fish.
3. Bake fish in preheated oven at 180° for 20-25 minutes.
4. Place fish on a platter and garnish with flaked almonds and parsley.