BUTTERNUT: 1. Snip corner of packet of butternut and place on plate. 2. Microwave till steamed and tender. 3 Remove from packet into a bowl. 4. Add butter and spices and mix in. 5. Leave chunky or make into smaller chunks. Reheat before serving. Note: If you'd like it as creamy Butternut, mash till no lumps remain. Add in ½ cup fresh cream and mix in. Cook till reduced. SPINACH:1. Saute onion, add garlic and spinach. 2. Wilt spinach down with a little water then add spices and fresh cream. 3. Reduce till thickened. Note: For extra flavour, may add in crumbled feta cheese.