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RECIPE
1 large onion choppedBraise with Half sliced green pepper2 whole slit green chillies1 teaspoon whole Jeeru (Cumin)2 tablespoon ghee (Clarified butter)1 sprig of curry leavesOnce braised add in 2 ground tomatoesThen add2 teaspoon dhana Jeeru (Cumin)1 teaspoon red chilli powderHalf teaspoon haldiSalt to tasteAdd 1 tin middle cut tin fish and simmer till gravy thickensGarnish with greens
ROTLA:Recipe from indian delights1 cup mielie meal1 cup flour1 tablespoon ghee (Clarified butter)Half teaspoon saltMoisten mielie meal with boiling water,stir well add in flour,salt and ghee (Clarified butter) and mix wellDivide into balls fry on hot tawa..
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Middlecut Fish Curry is part of the Seafood recipes category