1 Medium size Onion finely chopped.
1⁄4 of each of red , yellow & green peppers finely chopped.
3 Mushrooms finely chopped.
2 teaspoon ground green chilli (optional )
1⁄2 Bunch of chopped. dhania (coriander) or spinach
1⁄4 teaspoon Crushed garlic
Salt , black pepper , italian dry herbs.
1tbs olive oil
1 block feta crumbled
1 Chicken filler steamed and shredded
Sweat the onions and peppers in coconut oil
Add crushed garlic , salt , pepper & herbs.
Add Spinach , mix ingredients till spinach is soft.
Remove from stove crush 1 block feta into mixture. And allow to cool.
In another bowl crack 7 eggs , mix well.
Add cooled mixture to eggs and mix well.
Grease a muffin pan well with butter.
Evenly spread the mixture into the muffin pan.
Bake at 180 deg till golden.
Adapted from Faizal the banter
Picture credit: @fussiest_foodie