Banting Quiche

CREDITS

Adapted from Faizal the banter
Picture credit: @fussiest_foodie

INGREDIENTS

1 Medium size Onion finely chopped.
¼ of each of red , yellow & green peppers finely chopped.
3 Mushrooms finely chopped.
2 teaspoon ground green chilli (optional )
½ Bunch of chopped. dhania (coriander) or spinach
¼ teaspoon Crushed garlic
Salt , black pepper , italian dry herbs.
1tbs olive oil
1 block feta crumbled
1 Chicken filler steamed and shredded

METHOD

Sweat the onions and peppers in coconut oilAdd mushroomsAdd crushed garlic , salt , pepper & herbs.Add Spinach , mix ingredients till spinach is soft.Remove from stove crush 1 block feta into mixture. And allow to cool.In another bowl crack 7 eggs , mix well.Add cooled mixture to eggs and mix well.Grease a muffin pan well with butter.Evenly spread the mixture into the muffin pan.Bake at 180 deg till golden.Enjoy

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