1. Wash and dry fillets on kitchen paper. 2. Season with salt, pepper, lemon juice, garlic and chillies.3. Place in oven proof dish. Spoon over tomatoes and onions. 4. Sprinkle over cayenne and parsley. 5. Place over croutons.6. Bake in preheated oven at 180 deg until fish is just cooked and croutons are.golden and crispy.