Low Cal Salt Pepper Baked Hake

INGREDIENTS

Low Cal Salt & Pepper Baked Hake
Rec and pic cred: Ruhana Ebrahim@when_ruhana_cooks
Ingredients:1kg hake pieces (descaled and skinless)1 teaspoon salt and more1 teaspoon fine crushed black pepper2 tablespoon crushed garlic2 tablespoon lemon juice (or 1 fresh lemon sliced)4 tablespoon chilli oil1 vine of roasting tomatoes

METHOD

Marinate fish. Place in oven proof dish. Wash tomatoes. Place on lemon slices if using on fish. Then place on tomatoes. Drizzle over oil. Place in preheated oven at 200 deg C. Bake fish until firm and flakes. Sprinkle salt on tomatoes. Serve fish with side of baby marrow spaghetti.

POSTED ON

29 Mar 2017

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