Pan Seared And Garlic Herb Haddock

INGREDIENTS

Haddock Fillets
Recipe and pic by :@naeema_mia

500g haddock fillets
Salt and pepper to taste
Drizzle olive oil
2 tablespoon flour
2 tablespoon olive oil for searing
20g garlic butter
1 spring fresh thyme

METHOD

Season fillets with salt pepper drizzle of olive oil. Dip fish fillet in flour and shake away excess.
Heat a non stick pan until hot add 2 tablespoon olive oil and sear fillet skin side down for 2 minutes turn over and sear for another 2 minutes. Add garlic butter and thyme baste fillets with the butter.

INFO & TIPS

Serve with roasted or steamed vegetables.

POSTED ON

12 Sep 2017

WOULD YOU LIKE TO ?

COMMENTS