0 favs

0 coms

1,005 views

Ruhana Ebrahim

GRAND MASTER
1,084 recipes | 3,153,443 views | 1,120 appreciations

@mama_taught_me_well

www.mamataughtmewell.wordpress.com

Interior Decorator turned Foodie!
Recreational baker-
Food Author of Oh My Cupcakes!
Mum and wife.
(Another 2 books on the way Insha Allah!)...

Joined 3 years ago
Ruhana Ebrahim's profile

Baby Marrow Scale Butter Sauce Fish

Name: Baby Marrow Scale Butter Sauce Fish
Prep time: 15 min
Cook time: 60 min
Total time: 60 min
Cuisine: halaal
Ingredients: Baby Marrow Scale Fish; (with Butter Sauce, Baby Baked Potato, Broccolini & Tomato); 2 large fresh white fish fillets (skinless); 150g butter; 1 tablespoon garlic paste; ½ teaspoon ground green chillies; 1 teaspoon mustard powder; 1½ tablespoon lemon juice; 2-4 tablespoon cream; ½ teaspoon Salt; ½ teaspoon white pepper; 6 baby marrows (thinly sliced); Baby plum tomatoes; 12 baby potatoes; 1. Preheat oven to 200degC.; 2. Place fish in an oven proof dish.; 3. Sprinkle salt and pepper on fish.; 4. Place butter, cream, garlic, mustard, lemon juice, chillies, pinch salt and pepper in a microwave bowl.; 5. Microwave in 2 intervals for 30 seconds. 6. Pour sauce over fish.; 7. Arrange baby marrow scales.; 8. Bake for 15-20 minutes, or until fish is cooked. Remove from oven and transfer to serving plates.; 9. Bake potatoes in microwave. Cook broccolini in microwave according to packet instructions.; 10. Spoon sauce around fish, arrange potatoes, broccolini and tomatoes in plate and serve.; Can serve with additional garlic

By Ruhana Ebrahim - GRAND MASTER

★★★★★(1)

RECIPE

Baby Marrow Scale Fish
(with Butter Sauce, Baby Baked Potato, Broccolini & Tomato)

Rec cred: Ruhana Ebrahim
Pic cred: @mama_taught_me_well

Ingredients:
2 large fresh white fish fillets (skinless)
150g butter
1 tablespoon garlic paste
½ teaspoon ground green chillies
1 teaspoon mustard powder
1½ tablespoon lemon juice
2-4 tablespoon cream
½ teaspoon Salt
½ teaspoon white pepper
6 baby marrows (thinly sliced)
Woolworths broccolini
Baby plum tomatoes
12 baby potatoes

Method:
1. Preheat oven to 200degC.
2. Place fish in an oven proof dish.
3. Sprinkle salt and pepper on fish.
4. Place butter, cream, garlic, mustard, lemon juice, chillies, pinch salt and pepper in a microwave bowl.
5. Microwave in 2 intervals for 30 seconds. 6. Pour sauce over fish.
7. Arrange baby marrow scales.
8. Bake for 15-20 minutes, or until fish is cooked. Remove from oven and transfer to serving plates.
9. Bake potatoes in microwave. Cook broccolini in microwave according to packet instructions.
10. Spoon sauce around fish, arrange potatoes, broccolini and tomatoes in plate and serve.

Can serve with additional garlic bread.