500g chicken strips or beef 4 carrots sliced in julienne strips 1 onions sliced 1 red 1 green 1yellow pepper Sliced mushrooms 3 Sliced ( or julienne strips ) baby marrows 1tspn garlic 3 tablespns water 3 tablespns soy sauce 1 tablespoon oyster sauce 2 tspns sugar 4 Tablespns oil 2 tspns corn flour Add ½ cabbage chopped Whole kernel corn
Take meat and marinate in 2 tspns cornflour 1 /2 tablespoon soy sauce 1 tablepoons soy sauce 1 table spoon oil Garlic Cut peppers , carrots and onions Heat 1 tablespoon oil in wok or pan till very hot add meat and cook rapidly , stirring continuously in order to separate meat Remove and keep aside Add rest of oil to wok Let it heat till very hot Cook vegetable in following order leaving about 15 seconds between each addition ( veg must be tender but still CRISP) Mushrooms Carrots Peppers Cabbage Baby marrow Onions Corn Keep stirring so that all the veg are evenly coated wth oil Add rest of ingredients ..sugar, soy and water and cover to cook for two minutes not more Add meat Serve immediately with Chinese’s stirr fried rice Or mix CHINESE noodle onto your fry and serve
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