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INGREDIENTS
                      300g peeled prawns
1 small onion finely chopped
Pinch of chili flakes
½ teaspoon minced garlic
1 small chopped tomato
Salt and pepper
Palm of chopped parsley
100g crumbled feta
Olive oil
                    
METHOD
                      In a pan on a medium heat, add a little olive oil. 
Add the garlic and onions and cook until the 
onions are soft. Add the chili flakes, stir and 
cook for a further 2-3 minutes.
Add the chopped tomato and if need be (some 
tomatoes have a lot more liquid) about 2 
tablespoons of liquid like chicken stock or wine 
and simmer for 5 minutes.
Add the prawns and simmer for a further 2 minutes 
or so turning the praws until the flesh is white. 
Add the chopped parsley and stir.
Transfer to a small baking dish, crumble over the 
feta and place under the grill until the cheese 
has melted. Serve with warm crusty bread.