1 x 750g packet of large prawns (without shell, cleaned and half cooked/steamed)1 medium onion (chopped)3 tblspns oil½ teaspoon whole jeeru (cumin)1 ¼ cup liquidised tin tomato or passatta 3 cups sliced green beans 1 cup finely cubed potatoes½ cup finely cubed carrots½ cup petit pois peas ¼ cup chopped coriander 1 ½ teaspoon salt1 teaspoon chilli powder½ teaspoon arad (Turmeric)1 ¼ teaspoon dhana jeeru (cumin) powder2 teaspoon chopped garlic1 teaspoon chopped ginger
1.) Cook onions in oil with the whole jeeru (cumin).2.) When the onions are soft, add the tomato or passatta, salt, chilli, arad (Turmeric), dhana jeeru (cumin), ginger and garlic - cook for 2-3 minutes then add the chopped coriander.3.) Leave to cook on medium heat for 10-15 minutes until the masala thickens and the oil comes to the top.4.) Add the prawns, mix and cook for 2-3 minutes.5.) Add the green beans, mix and cook for 2-3 minutes.6.) Add the potatoes, carrots, petit pois, mix and continue to cook on medium heat for 15-20 minutes until all of the vegetables are well cooked.7.) Serve with lacha paratha.
INFO & TIPS
Prawns can be substituted with chicken cubed chicken fillet