Healthy Butter Chicken

INGREDIENTS

2 tablespoon olive oil
1 small red onion, chopped
2 tablespoon chopped garlic
1 tablespoon chopped ginger
2 tablespoon tomato paste
1 tablespoon brown sugar
1 tablespoon cumin seeds
1 tablespoon garam masala
1 teaspoon. red chile flakes
1 teaspoon. turmeric
1 teaspoon. salt
1 lb. boneless, skinless chicken breasts, cut into cubes
¼ c. low-fat plain yogurt
½ c. water
rice or roti, for serving
dhanya for garnish

METHOD

1. Put a large skillet over medium-high heat and add oil. When the oil heats, add the onion, garlic, and ginger. Cook for 4 minutes, or until the onion is golden. Add the tomato paste, brown sugar,cumin seeds, garam masala, red chile flakes, turmeric, and salt and cook 2 minutes more.

2. Add the chicken cubes and stir well to coat. Add yogurt and water and cook, stirring until the chicken is done, about 8 minutes. Serve, garnished withdhanya, over rice or scoop up with roti. Serves 4.

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